Showing 31–40 of 47 results
From now on, fitness enthusiasts can not only stay fit and continue in their pursuit of good health, but they can also put structure into their workouts! My Fitness Journal, is a new hardcover book out that that can take with them anywhere they workout. They can write down their fitness sessions and keep track of how they are progressing from day-to-day for a whole year. In this training book, there are places where they can attach photographs to see the changes that they are making physically.
Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, aesthetic look we all desire.
We need a way to simplify our stretching habits. Stretch Therapy: A Comprehensive Guide to Individual and Assisted Stretching does that for you. Unlike most stretching books, Stretch Therapy covers stretching on your own as well as with a partner. The text combined with photos illustrates the stretches in every way possible to make it more accessible to every person.
Maintaining good flexibility helps you avoid injuries, recover faster from musculo-skeletal problems, improves your range of motion, and simply helps you feel better every day.
The Fascial Network explains the function of the body’s connective tissue by offering insight into its formation, physiology, and anatomy. This resource includes exercises for fitness as well as for recreational and competitive sports. With fully illustrated examples for practical implementation, it also serves as a training aid for instructors and physical therapists.
If you are a walking beginner, and advance walker or a casual walker who enjoys a walk with friends, this is the right book for you. Based on 400 scientific studies about walking and Nordic Pole Walking, The Ultimate Nordic Pole Walking Book offers a deep and comprehensive insight into the benefits that are accomplished because of Nordic Pole Walking and walking exercises. This book teaches the correct technique for Pole Walking and walking exercises. It explains the body’s physiological adaptation to achieve your fitness and health goals with this easy-to-perform, low impact exercises. It describes how Nordic Pole Walking , a sport that incorporates more than 90 percent of all body muscles, can prevent and help cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more.