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Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, aesthetic look we all desire.
We need a way to simplify our stretching habits. Stretch Therapy: A Comprehensive Guide to Individual and Assisted Stretching does that for you. Unlike most stretching books, Stretch Therapy covers stretching on your own as well as with a partner. The text combined with photos illustrates the stretches in every way possible to make it more accessible to every person.
Maintaining good flexibility helps you avoid injuries, recover faster from musculo-skeletal problems, improves your range of motion, and simply helps you feel better every day.
Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice.
The Fascial Network explains the function of the body’s connective tissue by offering insight into its formation, physiology, and anatomy. This resource includes exercises for fitness as well as for recreational and competitive sports. With fully illustrated examples for practical implementation, it also serves as a training aid for instructors and physical therapists.
Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn’t want to be upset about those little problem areas on the stomach, legs, or butt when looking at her wedding photos. So listen up, Brides, because we are bringing you good news! The Perfect Wedding Workout is here just in time for you to start to work on any problem areas or areas you would like to make even stronger before your dream wedding. Michael Limmer, personal trainer to female celebrities, has developed The Perfect Wedding Workout. This at-home exercise and fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of the wedding planning as an exercise routine. The different performance levels allow every bride to work out at her own level, and after only 10 weeks, she will be looking in the mirror at her dream body.
If you are a walking beginner, and advance walker or a casual walker who enjoys a walk with friends, this is the right book for you. Based on 400 scientific studies about walking and Nordic Pole Walking, The Ultimate Nordic Pole Walking Book offers a deep and comprehensive insight into the benefits that are accomplished because of Nordic Pole Walking and walking exercises. This book teaches the correct technique for Pole Walking and walking exercises. It explains the body’s physiological adaptation to achieve your fitness and health goals with this easy-to-perform, low impact exercises. It describes how Nordic Pole Walking , a sport that incorporates more than 90 percent of all body muscles, can prevent and help cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more.