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Lamar Lowery and Chris Lowery are experts in functional training. Together, they have teamed up to write Functional Fitness at Home where they give you effective exercises that can easily be done at home or outside using your own body weight. But that’s not all, you can also use small exercise equipment. The workouts and training circuits are compiled in such a way that a fitness enthusiast can use them and attain desired results. Beginners need not shy away because these workouts have also been structured for beginners to achieve good and visible results while improving their performance considerably.
The HPL System shows you exactly how to do this, and much more:
So what can you look forward to?
HIIT, High-Intensity Interval Training, is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. Every workout in HIIT – High Intensity Interval Training will have an intensity guide suggesting what level of fitness the workout is best suited to help you find the best HIIT regime for you, whether you are a beginner or advanced!
Husband’s Guide to Breast Cancer: A Complete & Concise Plan for Every Stage provides help at a glance for those who need solutions in a hurry, but is also complete enough to deepen a man’s understanding of breast cancer and inspire his role as caregiver. The book includes first-person accounts from men who have walked the walk, and quick tips in each chapter, this book speaks to the practical side of a man s care, and reveals how he can use his strengths to help the woman he loves.
The Insider’s Tell-All Handbook on Weight-Training Technique Revised 3rd Edition is the latest of this classic title and provides the most thorough, safety-minded, practical, up-to date, detailed and illustrated book on exercise technique.
Men s Fit Kitchen is all about Michael s journey and sharing how he taught himself how to eat clean simple fit food that still tasted great without taking up too much time. The workouts he shares in this book have transformed his fitness and energy levels; his workouts are unique and easy to follow and can be done anywhere and include the Get Strong in Six Sandbag workout.
Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. Move Your DNA Expanded Edition by Katy Bowman addresses in layperson-friendly terms the vast quantities of disease from which we are suffering. It additionally identifies our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own.
In Movement Matters, Biomechanist, Katy Bowman, continues her groundbreaking investigation our sedentary culture and the mechanics behind it. She unveils the profound potential of human movement. Movement Matters is a collection of essays where Katy widens her You are how you move message and invites us to consider our personal relationship with sedentarism, privilege, and nature.