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Home / Health & Fitness / Fitness

Fitness

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View Cart “Body Coach: Strength Training for Men” has been added to your cart.

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  • Print
    A Practical Approach To Strength Training
    $24.95
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  • Athletic Abs

    Athletic Abs works like magic to strengthen your core.  The Body Coach­® ,Paul Collins, Australia’s Personal Trainer™, takes the guesswork out of training. He expertly guides you through elite level of abdominal training progressions. Included in this book are the top 10 exercises of all time using body weight, medicine balls, fitness balls and strength training drills alike. He does this by using all planes of motion. Collins offers pre- exercise set-up to prepare you for the workout. Each drill provides a different effect on the abs.  Also included in Athletic Abs are sports-specific abdominal training programs, balance sports, ball sports, golf, martial arts, racquet and bat sports, running sports, and swimming. There is bound to be a sport included that you love, and will enjoy working on more. However, all the instructions and exercises in this book will build your abs. Illustrations, diagrams, and photos will show you proper posture and position for the various exercises.

    Athletic Abs
  • Beyond Brawn third edition

    Beyond Brawn, 3rd edition The Insider’s Encyclopedia on How to Build Muscle & Might is one of the all-time finest bodybuilding books

    Beyond Brawn, third edition
    $24.95
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    Body Coach: Functional Fitness
    $17.95
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  • 9781841262611-lg.jpg
    Body Coach: Speed for Sport
    $17.95
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    Body Coach: Strength Training for Men
    $16.95
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    Body Coach: Strength Training for Women
    $14.95
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    Body Coach: Stretching Basics
    $14.95
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  • Body toning will help you get the perfect gym body.

    Become your own personal trainer!

    Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s new book, Body Toning for Women: Bodyweight Training | Nutrition | Motivation – 21 Days Is All It Takes, on body toning will help you get the perfect gym body.

    Body Toning for Women
    $19.95
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  • BRAWN-2007-front-cover-WEB.jpg

    Brawn, third edition is the fully updated third edition of the classic book that created a bodybuilding revolution.

    BRAWN, third edition
    $19.95
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  • Stretch Your Way to Better Health
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