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Anatomy & Massage is a practical guide for anyone interested in learning more about this massage discipline. This book presents the new standard, which can be used not only by athletes, trainers, or their massage therapists, but also as an important reference work for physiotherapists, fitness trainers, and people interested in sports in general. The book was written by active therapists who have a lot of experience with professional sports teams and who teach sports massage.
Athletic Abs works like magic to strengthen your core. The Body Coach® ,Paul Collins, Australia’s Personal Trainer™, takes the guesswork out of training. He expertly guides you through elite level of abdominal training progressions. Included in this book are the top 10 exercises of all time using body weight, medicine balls, fitness balls and strength training drills alike. He does this by using all planes of motion. Collins offers pre- exercise set-up to prepare you for the workout. Each drill provides a different effect on the abs. Also included in Athletic Abs are sports-specific abdominal training programs, balance sports, ball sports, golf, martial arts, racquet and bat sports, running sports, and swimming. There is bound to be a sport included that you love, and will enjoy working on more. However, all the instructions and exercises in this book will build your abs. Illustrations, diagrams, and photos will show you proper posture and position for the various exercises.
Become your own personal trainer!
Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s new book, Body Toning for Women: Bodyweight Training | Nutrition | Motivation – 21 Days Is All It Takes, on body toning will help you get the perfect gym body.
Bulletproof Bodies has taken the globally popular physical training method of body-weight exercise and created a targeted, functional and multi-muscle approach to developing physical resilience. From tennis elbow to low back pain, Bulletproof Bodies aims to both prevent injury and to rehabilitate injury through improving the health of muscles, tendons, ligaments, and joints. As an added bonus these simple body-weight exercises can help to increase muscular strength and fitness.