Bodybuilding

In All About Steve Wozniak young readers, ages 9 – 14 years, will learn all about the other “Apple” guy. Computers are a part of our every day life from our phones to our refrigerators. As a forth grader, Steve Wozniak had computers figured out. Steve, nicknamed “Woz” always had a curiosity and appreciation of electronics and engineering. When he and Steve Jobs teamed up to form Apple Computer Company, they changed the way people around the world used computers forever. 

There are 24 chapters and 640 pages crammed with practical, safe and highly effective instruction on just about everything to do with building a terrific physique, including 200 pages (and hundreds of photos) devoted to exercise technique. And it includes comprehensive material for beginners, so that they can get started correctly. But the book is not just for beginners. Its guidance is for intermediate and advanced bodybuilders, too. Build Muscle, Lose Fat, Look Great is a definitive guide is for men and women of all ages. Learn how to become your own expert personal trainer.

The course taught in Stuart McRobert’s New Brawn Series, Book 1 may be the #1 muscle-building routine for drug-free bodybuilders. This book provides the most complete, up-to-date and useful guidance ever published on this fabulous bodybuilding routine. It includes the routine s background, the modernization of it, the essential foundation phase, the special training schedules, how to train (including exercise technique in great detail), recuperation (including nutrition), and two inspiring illustrations of how to put the course into practice.