Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. Move Your DNA Expanded Edition by Katy Bowman addresses in layperson-friendly terms the vast quantities of disease from which we are suffering. It additionally identifies our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own.
What if your habits rather than your age were the cause of your pain and lack of mobility? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher, Katy Bowman, shares exercises and habit modifications for varying fitness and mobility levels.
In Movement Matters, Biomechanist, Katy Bowman, continues her groundbreaking investigation our sedentary culture and the mechanics behind it. She unveils the profound potential of human movement. Movement Matters is a collection of essays where Katy widens her You are how you move message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
Eat Well, Move Well, Live Well is arranged in 52 sections, so with this book, it doesn’t matter where you begin. You can start where you want and progress from there. You may want to read it cover to cover, theme by theme, or by choosing your own adventure. Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network.
Alignment Matters Revised Ed. contains the first five years of her posts. It is organized to function as a primer to alignment and better movement, and also to Bowman’s more complex books. Starting with the feet and working all the way up to the head, her clear, engaging essays take you on an enjoyable and unconventional ride through the human body, and include stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas.
Couch potatoes, professional athletes, and everyone in between all have something to learn about movement. With Alignment Matters, readers will gain a better understanding of the incredible, complex, and always fascinating human body.
When Alison Bernhoft set out to homeschool her six children, her grand plans were constantly derailed by the second law of thermodynamics: Entropy. Entropy happens. It enters our houses, spreads toys and dishes around, creates chaos throughout the day, and most importantly steals our time. But Alison discovered that chaos and homeschooling are far from mutually exclusive; indeed, suitably restrained, entropy can be the best teacher of all.
Entropy Academy reveals how you can train your home (even a messy one) to do half of your teaching, while much of the other half can be taught entropy style in the natural process of everyday life.
In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to Diastasis Recti including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren’t enough for long-term success. You need to learn a new way to move for an improved set of core muscles.
Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place.
Don’t Just Sit There explains why swapping one static position for another isn’t taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-up allowing you to reap the enormous benefits of moving more throughout the day while getting your work done.
Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments. Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don’t pick the right shoes for our body and skill-level.