No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. Weight Training for Cycling was written specifically for cyclists to increase strength, speed, endurance, and stamina and will have you maximizing your performance in all areas. Written by cycling expert Chris Burnham, Weight Training for Cycling features a program guaranteed to improve your performance and get you results.
The kettlebell is a very simple and incredibly effective piece of equipment. Loved by athletes, non-athletes, and personal trainers alike, the exercises in this book are proven to not only build strength, but also muscular endurance. Compared to conventional gym machines and free weights, kettlebells make you work harder for each rep and target core muscle groups.
Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, aesthetic look we all desire.
No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development.
If you’ve reached a plateau in your workout or if your training routine has become stale and boring, it’s time to shake things up. Nick Nilsson’s The Best Exercises You’ve Never Heard Of is a compilation of nearly 90 of the most innovative and unique exercises ever devised. This book is the essential workout guide for anyone looking to find new exercises and workouts, get stronger, and train more efficiently. No matter how seasoned an expert you are, it is unlikely that you’ve heard of even a single exercise in this book.
The Magic Bowl Parent’s Guide is potty training made easy. Dr. Baruch Kushnir is one of the world’s foremost experts on bed wetting, bladder control, and child development. With an M.Sc. in Clinical Psychology, a Ph. D. in Medical Psychology, and 17 clinics in his name, Dr. Kushnir has synthesized more than 25 years of experience into this comprehensive step-by step manual. The Magic Bowl: Potty Training Made Easy focuses on the positive aspects of each individual child’s behavior. Dr. Kushnir’s plan is not only stress free, but it actually celebrates the process and makes it fun!