Role playing meets fitness A unique combination! In Dungeons & Workouts, a world of heroes and adventures beckons a world in which the reader’s own power and fitness is crucial to defeat his or her opponents. This amazing and adventurous journey will lead you through medieval towns, a marshy swamp, and a dark dungeon. Though this time, those who play must complete tough workouts to advance to the next level. Not only will you defeat shady characters in the world of Dungeons & Workouts, they ll also become more fit in the real world!
Pole Dance Fitness is a guide that will help you achieve the best pole dance exercises. This will create one intense workout that will strengthen you all over. With specific information, practical descriptions, and full-color photos, you will be able to understand the best way to approach each exercise, movement, trick, and spin, and have fun doing it. Included also are detailed exercise sets to create your own best workout.
Author and ultramarathon mother of four young children, Holly Zimmermann, shares condemning, yet humorous, comments and endeavors to take on some of the world’s most difficult and dangerous foot races in this inspiring book, Ultramarathon Mom. A grueling 257-kilometer ultramarathon through the Sahara Desert, written in a daily journal-style format, is the core of the story. She interspersed her tales between the adventures in the Sahara and other races always filled with interesting events. One time, two bombs went off before her eyes at the Boston Marathon.
Which teams will be participating in the 2018 World Cup? Which are the up-and-coming players to watch out for? What will the coaches’ strategies be, or what will the games in Russia look like? Soccer enthusiasts don’t have to look further to find answers to these questions. THE World Cup 2018 Book is a fun, informative guide to the soccer World Cup in Russia. The book provides all the information anyone would want to know about the World Cup, including in-depth detail about all 32 teams—the players, coaches, their histories, and strategies—and background information on each Russian stadium that will host a game, past World Cups, along with a look at FIFA (the organizing body of the World Cup).
Why Is Soccer Played Eleven Against Eleven? reveals one hundred facts of soccer history and rules. Some of these facts are unknown, and yet some are little known. Whether little know facts or unknown facts, you will learn why soccer is played eleven against eleven, why soccer matches last 90 minutes, who the first coach was, how the referee appeared, and who invented goal nets, red and yellow cards, the penalty, and the penalty shoot-out.
It’s inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day since November 30, 1978, Scott Ludwig certainly falls into this category. In Running Out of Gas, Scott realizes that he can no longer run a single mile in the pace he ran 26 of them when he set his first marathon best many years ago, Ludwig finds he is ready to accept the reality of slowing down with age.
Science and Skiing VII contains the proceedings of the Seventh International Congress on Science and Skiing, which was held at St. Christoph am Arlberg, Tyrol, Austria, in December 2016. The conference was organized and hosted by the Department of Sport Science at the University of Salzburg, Austria in December 2016.
Would you like to help develop extraordinary players in your soccer coaching? This guide to soccer player development for coaches of young athletes ages 7 to 14 will help direct you. Players 1st is as unconventional as it is comprehensive. It takes the longer-term view that if you teach the skills, the kids will play for a lifetime. Player’s 1st emphasizes developing the player, meaning the focus is individual improvement rather than the team result.
From now on, fitness enthusiasts can not only stay fit and continue in their pursuit of good health, but they can also put structure into their workouts! My Fitness Journal, is a new hardcover book out that that can take with them anywhere they workout. They can write down their fitness sessions and keep track of how they are progressing from day-to-day for a whole year. In this training book, there are places where they can attach photographs to see the changes that they are making physically.
Contemporary Swim Start Research is a conference book that includes contemporary reports and corresponding studies on swim starts. Young scientists from all over the world have conducted these swim starts with varying topics that relate to individual starts from the block, backstroke starts, and relay starts highlighting different aspects and phases of the corresponding movement behavior. Most of the reports published in Contemporary Swim Start Research have been presented during the 2015 Young Experts Workshop of Swim Start Research supported by the Federal Institute of Sport Science in Germany.