This book will organize your running life, telling you how to run (with other optional exercises) throughout the year, to prepare for the goal of your choice – even if you want to be a more consistent runner.
Soccer Goalkeeper Training includes understandable instructions for aspects of soccer goalkeeper training with detailed, comprehensive exercise descriptions make this book clear and simple for soccer coach and athlete alike, no matter the training level. Includes full color diagrams, photos, and illustration.
Fit kids perform better in school, have a better attitude, and tend to make better behavior choices. This is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of a child by introducing him or her to enjoyable exercise.
Coach Blythe Lucero has another amazing swimming drills book out titled, 100 More Swimming Drills. To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded by swimming. Stroke flaws can slow a swimmer’s progress, and can even lead to injury if continued over time. For these reasons, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Swimming drills are the primary tools in developing and maintaining solid stroke mechanics.