In Your Personal Running Journal Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster, and gives you a place to record your running and racing notes for future reference.
The Ultimate Parkour & Freerunning Book shows the increasing number of followers of the two movement cultures Parkour and Freerunning, as well as the recent development of more diverse and demanding techniques, have given rise to the need for safe, methodical orientation, which the reader finds in this book. Parkour & Freerunning catches on more and more followers throughout the world.
Technique Swim Workouts is the first book in a three book series by Coach Blythe Lucero. The author believes that it is best for a swimmer to workout with a coach present.
Inside the pages of this book you will find 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming stokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice.
Soccer Training Programs – Endorsed by the NSCAA- demonstrates how training program’s success on the soccer field demands a high degree of fitness, technical skills and tactical ability from players. Clear and concise chapters provide an overview of the key aspects of a coach’s work, including physical training, skill development, tactics and psychological preparation.
Shape Up! 100 Conditioning Swim Workouts contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility, and applicable power.