The Learn to Swim book is a superb how-to guide for parents and caregivers to teach their baby the basics of swimming and water familiarization in the lead up to, and in conjunction with, swimming lessons. Each chapter focuses on a new skill for the parent and baby to learn together in the bath or pool.
Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.
Using Jeff Galloway’s proven Run Walk Run® method, this book offers a step-by-step program for woman that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week.
The 2018 soccer World Cup highlighted the increasing emphasis on transitional awareness and tactics. From elite domestic leagues worldwide to local youth coaching clinics, there is a pronounced effort to help coaches and players recognize and seize the advantages gleaned through controlling transitional moments. Pep Guardiola (Manchester City), Jurgen Klopp (Liverpool), and Mauricio Pochettino (Tottenham Hotspurs), among many others, have climbed to forefront of the coaching ranks in recent years, espousing various pressing, counter-pressing, and counterattacking schemes that have made their teams so difficult to play against. Though coaches worldwide have focused on transitional moments as the next tactical revolution in soccer, there has been a remarkable lack of written coaching material on the subject. Transition in Soccer is the first complete study of critical transition moments in the beautiful game.
Did you know that soccer is the most widely played sport in the world? It is true. Soccer has over a a billion players. The simple reasons for its success are these: All you need to play a fun game of soccer is an open space and a ball. That’s it. Here’s where this book comes in. Soccer for Kids is an illustrated guide with pictures kids will not only love but understand. It has a simple approach to the sport aimed at children and young teens.
Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice.
All About Pressing in Soccer provides a detailed look at the history, theory, and practice of pressing in soccer. With this comprehensive resource, the coach and player will improve their understanding of the game, making them stronger and more successful as a coach or player.
Runners know theres a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runners mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way.
Making that last-minute effort to have a flat belly and firm arms for a strapless wedding dress? Every woman dreams of looking perfect on one of the most important days of her life. After all, she doesn’t want to be upset about those little problem areas on the stomach, legs, or butt when looking at her wedding photos. So listen up, Brides, because we are bringing you good news! The Perfect Wedding Workout is here just in time for you to start to work on any problem areas or areas you would like to make even stronger before your dream wedding. Michael Limmer, personal trainer to female celebrities, has developed The Perfect Wedding Workout. This at-home exercise and fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of the wedding planning as an exercise routine. The different performance levels allow every bride to work out at her own level, and after only 10 weeks, she will be looking in the mirror at her dream body.
The Well-Rounded Soccer Coach is a unique book about coaching soccer. The author, Ashu Saxena, shares the wisdom to coaching that he has learned through the years. In this book he offers successful secrets for long-term player development, which is a current hot topic in the soccer world. The Well-Rounded Soccer Coach is a special resource that combines credibility, the experiences of a coach who has coached U9-U19 age groups (competitive club and high school teams), and comprehensive coverage of coaching soccer.