Sciatica and Piriformis Syndrome reveals the real cause of sciatica and how you can treat it simply and effectively at home. Do you suffer from back pain that radiates out into your legs? You are not alone.
Fascial Fitness Through Yoga is an innovative combination of two major fitness trends yoga and fascia training.
To live a healthy, mobile and pain-free life, and most of us want to do that, it is essential that you take good care of your fascia, otherwise it will become matted and stick together as you age as a result of repetitive one-sided stressors, making us immobile and stiff.
The Anatomical Tattoo is an introduction to the growing phenomenon of anatomical imagery in tattoos, and highlights some of the best examples in the world today. Illustrating the work of over 80 tattoo artists from across the globe, this book showcases this fascinating new trend by documenting more than 150 anatomical tattoos.
The Secret Language of Anatomy is an initiation into the mysterious subject of anatomical terminology. Beautifully crafted illustrations uncover the close relationship between the parts of the human body and the evocative names given to them by anatomists. Decoding the body’s secret language brings to life the history of anatomical terms, and explains why some words are used to describe very different organs and structures.
Fascial Fitness is for anyone who wants an active, mobile and painless everyday life. It helps you understand what your connective tissue is all about, and the importance of it! In recent years understanding the connective tissue has greatly increased in the areas of physiotherapy, sports science and medicine. Muscular connective tissue is known as fascia, and it plays an important role in health, well-being and mobility, as it transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape.
This book is a must for any physical therapist involved in the treatment of patients, athletes, or indeed anyone who may present with any type of sports related injury, albeit peripheral limbs, trunk and/or cervical spine pain. A Practical Guide to Kinesiology Taping has also been written for athletes and coaches who want to have a better understanding of how and when to apply these taping principles. Gibbons takes you on an educational journey as he guides you, step by step, through the entire process of taping by first marking an area of dysfunction, then preparing and cutting tape, followed by application with variants for specific problems.
This book acts as an in-depth instruction manual for the practice of the 18 Stances of Taiji Qigong (Taiji Qigong Shibashi), which is widely practiced throughout the Far East and increasingly throughout the Western world. Many of the exercises are loosely based on the movements and stances of Taiji Quan. Broken into 3 parts, the book covers: the theory and practice of Qi and Qigong; the general principles of Qigong practice, and the 18 Movements of Taiji Qigong.
Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.
A Practical Guide to Kinesiology Taping has also been written for athletes and coaches who want to have a better understanding of how and when to apply these taping principles. Gibbons takes you on an educational journey as he guides you, step by step with this book and video, through the entire process of taping by first marking an area of dysfunction, then preparing and cutting tape, followed by application with variants for specific problems.