IYCA/Crew Press

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Principles of Athletic Strength & Conditioning brings together 17 top strength and conditioning professionals to create a comprehensive and practical guide to athletic development.  It includes detailed chapters on the most important aspects of training athletes including program design, warm-up and flexibility, in-season training, speed training, neck strengthening, injury prevention, plyometrics, explosive power development, program administration, anatomy and physiology, conditioning, motivation, and making an impact on a young athlete.  Principles of Athletic Strength & Conditioning includes sample programs, and many illustrations and photographs to bring the training concepts to life.